Cara's Fried Cornbread Recipe

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Cara's Fried Cornbread
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Ingredients
6
Count
Nutrition
287
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put cornmeal, baking powder, salt, and melted shortning in a mixing bowl.
  2. Add enough boiling water until you have a thick mushy consistency. (Water MUST be boiling.).
  3. Set aside until cool enough to handle the mixture in your hands.
  4. Heat frying oil until very hot.
  5. Drop in hand formed flat patties, and fry until light brown.
  6. Remove to drain and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.27 Kcal (1203 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 609.75mg 25%
Potassium 408.33mg 9%
Total Carbs 59.59g 20%
Sugars 0.76g 3%
Dietary Fiber 5.38g 22%
Protein 6.1g 12%
Iron 2.4mg 14%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 356.01 Kcal (1491 kJ)
Calories from fat 45.91 Kcal
% Daily Value*
Total Fat 5.1g 6%
Sodium 755.65mg 25%
Potassium 506.05mg 9%
Total Carbs 73.85g 20%
Sugars 0.94g 3%
Dietary Fiber 6.66g 22%
Protein 7.56g 12%
Iron 3mg 14%
Calcium 106.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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