Directions:
- Preheat oven to 350 degrees F, then oil & flour a 10 x6 loaf pan.
- In a large mixing bowl, combine flour, cornmeal, baking powder, salt & flax meal.
- In another mixing bowl, combine the water, soy milk, maple syrup, oil & vanilla, mixing well, before stirring in the carrots.
- Add the cornmeal mixture to the liquid ingredients, mixing well with a wooden spoon.
- Pour the batter into the prepared loaf pan & bake for 1 hour & 15 minutes, or just until a wooden tootpick inserted in the center of the loaf comes out clean.
- Allow to sit in the pan on a wire rack for 10 minutes, then remove the loaf by inverting the pan onto a wire rack.
- Turn the loaf right side up & let it cool to room temperature before slicing & serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.78 Kcal (2231 kJ) | ||
| Calories from fat | 165.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Sodium | 210.14mg | 9% | |
| Potassium | 516.05mg | 11% | |
| Total Carbs | 84.6g | 28% | |
| Sugars | 24.79g | 99% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 261.28 Kcal (1094 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 28% | |
|---|---|---|---|
| Sodium | 103.05mg | 9% | |
| Potassium | 253.07mg | 11% | |
| Total Carbs | 41.49g | 28% | |
| Sugars | 12.16g | 99% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 4.24g | 17% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 19% | |
| Calcium | 81mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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