Caramelized Shallots Recipe

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Caramelized Shallots
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Ingredients:

Directions:

  1. On medium heat, melt the butter with the oil in a saute pan. Add the shallots and cook, stirring occasionally, until softened and golden brown, about 20-25 minutes.
  2. Add sugar and vinegar and cook until the mixture becomes jam-like, about 15 minutes (if it gets too thick, stir in a tablespoon of water).
  3. Season with thyme, salt and pepper. Let cool to room temperature. It will keep for a couple of days in a tightly sealed container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.66 Kcal (840 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 5.09mg 2%
Sodium 25.88mg 1%
Potassium 677.96mg 14%
Total Carbs 38.07g 13%
Sugars 20g 80%
Dietary Fiber 6.04g 24%
Protein 6.04g 12%
Vitamin C 16.6mg 28%
Iron 2mg 11%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 87.67 Kcal (367 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 2.22mg 2%
Sodium 11.31mg 1%
Potassium 296.2mg 14%
Total Carbs 16.63g 13%
Sugars 8.74g 80%
Dietary Fiber 2.64g 24%
Protein 2.64g 12%
Vitamin C 7.3mg 28%
Iron 0.9mg 11%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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