Caramelized Red Onion Pizza Recipe

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Ingredients:

Serving

1 tsp olive oil
3 large red onions, thinly sliced
1 tbsp maple syrup or 1 tbsp light brown sugar
1 tbsp balsamic vinegar
2 tsp dried basil
2 cups marinara sauce
pizza dough, rolled into 18 to 19 inches round as needed
4 cups swiss chard or 4 cups spinach, shredded
1/2 cup fresh basil , slivered
1/2 cup reduced-fat feta cheese, crumbled
1/2 tsp dried oregano
1/4 tsp black pepper

Directions:

In large nonstick saute pan, heat olive oil over medium heat.
Saute onions, stirring frequently, for about 10 minutes, until caramelized to golden brown.
Stir in maple syrup, vinegar and dried basil; set aside.
Spread marinara sauce over pizza dough, leaving 1/2-in.
Border.
Arrange swiss chard on top; top with onions.
Sprinkle with fresh basil, feta cheese, oregano and pepper.
Bake for 30 to 35 minutes at 375 degrees until crust is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.98 Kcal (393 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	9.53mg	3%
Sodium	394.04mg	16%
Potassium	363.16mg	8%
Total Carbs	13.12g	4%
Sugars	8.36g	33%
Dietary Fiber	2.81g	11%
Protein	2.92g	6%
Vitamin C	10.8mg	18%
Iron	1.3mg	7%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	62.8 Kcal (263 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	5%
Cholesterol	6.37mg	3%
Sodium	263.31mg	16%
Potassium	242.68mg	8%
Total Carbs	8.77g	4%
Sugars	5.59g	33%
Dietary Fiber	1.88g	11%
Protein	1.95g	6%
Vitamin C	7.2mg	18%
Iron	0.9mg	7%
Calcium	63.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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