Garbanzo Bean Soup Recipe

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Garbanzo Bean Soup
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Ingredients
13
Count
Nutrition
566
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Soak beans overnight.
  2. Rinse and drain.
  3. Heat 4 1/2 quarts of water in a large pot.
  4. Add all ingredients, cover, and cook for 3 hours.
  5. Check taste and add more salt or pepper if desired.
  6. Cook 1 additional hour.
  7. If necessary, uncover to thicken sauce.
  8. Remove bones before serving.
  9. Note: Beans may be reduced to 8 ounces, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.96 Kcal (2370 kJ)
Calories from fat 178.76 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 33.44mg 11%
Sodium 1339.65mg 56%
Potassium 1218.67mg 26%
Total Carbs 73.82g 25%
Sugars 18.38g 74%
Dietary Fiber 15.27g 61%
Protein 24.43g 49%
Vitamin C 22.6mg 38%
Vitamin A 1.7mg 56%
Iron 11.4mg 64%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 155.68 Kcal (652 kJ)
Calories from fat 49.17 Kcal
% Daily Value*
Total Fat 5.46g 31%
Cholesterol 9.2mg 11%
Sodium 368.5mg 56%
Potassium 335.22mg 26%
Total Carbs 20.31g 25%
Sugars 5.06g 74%
Dietary Fiber 4.2g 61%
Protein 6.72g 49%
Vitamin C 6.2mg 38%
Vitamin A 0.5mg 56%
Iron 3.1mg 64%
Calcium 31.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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