Directions:
- First cook the quinoa as directed, while it is cooking chop the pears and avocado into small bite size pieces and then add the olive oil, basil and cheese crumbles. Mix together well, you can also add it to a spinach salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.51 Kcal (1287 kJ) | ||
| Calories from fat | 192.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 283.59mg | 12% | |
| Potassium | 525.54mg | 11% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 33% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 5% | |
| Sodium | 143.55mg | 12% | |
| Potassium | 266.02mg | 11% | |
| Total Carbs | 12.68g | 8% | |
| Sugars | 3.68g | 29% | |
| Dietary Fiber | 3.98g | 31% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 4.6mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 64.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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