Directions:
- Chop and soften onion in oil.
- Grate or cube beetroot.
- Grate carrot.
- Cube potatoes.
- Add to onion, stir around for a few minutes.
- Add water to barely cover
- Bring to boil and boil for 5 mins.
- Shred cabbage.
- Finely chop red pepper.
- Add cabbage, red pepper, vinegar, stock powder, sugar, pepper corns and simmer further 10 mins.
- Serve with yoghurt, parsley and/or dill to garnish and with sour dough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 53.13mg | 2% | |
| Potassium | 366.14mg | 8% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 31.12mg | 2% | |
| Potassium | 214.48mg | 8% | |
| Total Carbs | 10.1g | 6% | |
| Sugars | 4.11g | 28% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 28.6mg | 81% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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