Caramelized Onion Soup Au Gratin (Low Carb, but You Won't Notice Recipe
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Directions:
- In a 3- to 4-quart pan, combine onion, shallots, butter, and Splenda over medium heat.
- Cook, stirring often, until onion is slightly caramelized and tastes very sweet, about 35 minutes.
- (If onion begins to brown too quickly, reduce heat to medium-low.) To pan, add broth and sherry.
- Bring to a simmer over medium-high heat.
- Pour soup into ovenproof bowl.
- Top with Wasa and cheese.
- Place bowl on baking sheet; broil 6 inches from heat until cheese is bubbling and lightly browned, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.2 Kcal (2639 kJ) | ||
| Calories from fat | 473.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.65g | 81% | |
|---|---|---|---|
| Cholesterol | 153.96mg | 51% | |
| Sodium | 841.56mg | 35% | |
| Potassium | 360.98mg | 8% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 624mg | 62% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 81% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 51% | |
| Sodium | 188.91mg | 35% | |
| Potassium | 81.03mg | 8% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 0.91g | 16% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 5.25g | 47% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 14% | |
| Calcium | 140.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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