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Caramelized Onion Mashed Potatoes Recipe

Caramelized Onion Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups prechopped onion
1 1/2 lb chopped peeled baking potatoes
1/2 cup fat-free buttermilk
2 tbsp butter
1/4 tsp salt
1/4 tsp black pepper

Directions:

Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 15 minutes or until golden. Place potatoes in a saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender; drain. Stir in buttermilk, butter, salt, and black pepper; mash with a potato masher. Stir in onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.82 Kcal (1008 kJ)
Calories from fat	80.96 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	15.27mg	5%
Sodium	442.16mg	18%
Potassium	47.53mg	1%
Total Carbs	37.3g	12%
Sugars	1.65g	7%
Dietary Fiber	3.44g	14%
Protein	3.82g	8%
Vitamin A	0.1mg	2%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	113.1 Kcal (474 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	14%
Cholesterol	7.17mg	5%
Sodium	207.65mg	18%
Potassium	22.32mg	1%
Total Carbs	17.52g	12%
Sugars	0.78g	7%
Dietary Fiber	1.61g	14%
Protein	1.79g	8%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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