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Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe

Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe

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Caramelized Onion, Green Bean, and Cherry Tomato Tian

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Ingredients:

Serving

5 cups cut green beans , about a lb
vegetable oil cooking spray
3 cups thinly sliced onions
6 garlic cloves, smashed
2 tsp sugar
1/2 tsp salt
1/4 tsp black pepper
2 tbsp balsamic vinegar
1 tsp dried basil
1/2 tsp dried oregano
4 cups cherry tomatoes, halved
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 400 degrees.
Cook beans in boiling water 3 minutes.
Drain and rinse under cold water, set aside.
Heat nonstick fry pan coated with veggie spray over medium high heat.
Add onion and next 4 ingredients (onion through pepper), saute 8 minutes or until lightly browned, stirring frequently.
Stir in vinegar, basil and oregano, cook 2 minutes.
Remove from heat.
Arrange beans in a 11 x 7 inch baking dish coated with veggie spray.
Top with onion mixture.
Arrange tomatoes on top of onion mixture and sprinkle with cheese.
Bake at 400 degrees for 35 minutes or until the cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.81 Kcal (410 kJ)
Calories from fat	11.24 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	3.67mg	1%
Sodium	271.65mg	11%
Potassium	523.86mg	11%
Total Carbs	18.05g	6%
Sugars	9.47g	38%
Dietary Fiber	4.81g	19%
Protein	5.04g	10%
Vitamin C	28.9mg	48%
Iron	1.1mg	6%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	38.46 Kcal (161 kJ)
Calories from fat	4.42 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	1.44mg	1%
Sodium	106.82mg	11%
Potassium	206.01mg	11%
Total Carbs	7.1g	6%
Sugars	3.73g	38%
Dietary Fiber	1.89g	19%
Protein	1.98g	10%
Vitamin C	11.4mg	48%
Iron	0.4mg	6%
Calcium	43.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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