Caramelized Onion Flan - Ww Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 lb onion, thinly sliced
1 garlic clove, minced
2 tsp chopped fresh thyme
1 cup 1% low-fat milk
1/2 cup shredded reduced-fat swiss cheese
2 large eggs
1 tsp dijon mustard
1/2 tsp salt

Directions:

Preheat the oven to 375*F.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and garlic. Reduce the heat and cook, stirring occasionally, until the onions are very tender and any liquid is evaporated, about 15 minutes. Stir in the thyme. Spoon the mixture into a shallow 1-quart round baking dish or a 9-inch glass pie plate.
Combine the milk, cheese, eggs, mustard, and salt in a bowl; beat with a whisk until blended. Pour over the onion mixture. Bake just until the top is golden and the center is set, 30-35 minutes. Cut into 12 wedges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.41 Kcal (215 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	33.59mg	11%
Sodium	135.69mg	6%
Potassium	104.59mg	2%
Total Carbs	4.77g	2%
Sugars	2.58g	10%
Dietary Fiber	0.79g	3%
Protein	3.37g	7%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	70.59 Kcal (296 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	3%
Cholesterol	46.12mg	11%
Sodium	186.31mg	6%
Potassium	143.61mg	2%
Total Carbs	6.55g	2%
Sugars	3.54g	10%
Dietary Fiber	1.09g	3%
Protein	4.63g	7%
Vitamin C	4mg	5%
Iron	0.3mg	1%
Calcium	114.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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