Caramelized Cajun Pork Chops Recipe

Posted by
Rate It!
Caramelized Cajun Pork Chops
Add your photo!
Ingredients
4
Count
Nutrition
1013
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Place pork chops between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a rolling pin or flat side of a meat mallet.
  2. Stir together brown sugar and Cajun seasoning; rub mixture over pork chops. Grill pork chops, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.81 Kcal (4240 kJ)
Calories from fat 199.8 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 488.4mg 163%
Sodium 367.98mg 15%
Potassium 2889.35mg 61%
Total Carbs 18.83g 6%
Sugars 18.64g 75%
Protein 162.8g 326%
Iron 7.6mg 42%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 133.4 Kcal (559 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 34%
Cholesterol 64.33mg 163%
Sodium 48.47mg 15%
Potassium 380.57mg 61%
Total Carbs 2.48g 6%
Sugars 2.45g 75%
Protein 21.44g 326%
Iron 1mg 42%
Calcium 7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top