Pecan Pork Chops Recipe

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Ingredients:

Serving

8 boneless pork loin chops, 3/4-inch thick
1/4 cup brown sugar , packed
2 tbsp cornstarch
1/4 tsp salt
1/8 tsp ground mustard
2 tbsp butter, softened
2 tsp cider vinegar
3 tbsp pecans, chopped

Directions:

Broil pork chops 4 inches from the heat for 6 minutes.
In a small bowl, combine the brown sugar, cornstarch, salt, and mustard. Stir in buteer and vinegar until smooth.
Turn chops over and broil for 4 minutes. Spoon about 2 tsp sugar mixture over the top of each pork chop.
Broil 2 minutes longer, or until a meat thermometer reaches 160 degrees.
Top each pork chop with 1 tsp pecans.
Broil for 1 minute or until pecans are toasted.
Let stand 1-2- minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.88 Kcal (1398 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	129.73mg	43%
Sodium	166.86mg	7%
Potassium	750.58mg	16%
Total Carbs	9.35g	3%
Sugars	6.89g	28%
Dietary Fiber	0.52g	2%
Protein	41.29g	83%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	20mg	2%

Amount Per 100 g
Calories	163.27 Kcal (684 kJ)
Calories from fat	55.17 Kcal
		% Daily Value*
Total Fat	6.13g	19%
Cholesterol	63.44mg	43%
Sodium	81.59mg	7%
Potassium	367.04mg	16%
Total Carbs	4.57g	3%
Sugars	3.37g	28%
Dietary Fiber	0.26g	2%
Protein	20.19g	83%
Iron	1mg	12%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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