Directions:
- Combine all ingredients in a saucepan.
- Bring to a boil,reduce heat and simmer 20 minutes.
- Cool.
- Pour mixture into a blender and blend until snooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.19 Kcal (1416 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 523.27mg | 22% | |
| Potassium | 168.14mg | 4% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 36.4g | 146% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 20% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 405.86mg | 22% | |
| Potassium | 130.42mg | 4% | |
| Total Carbs | 41.72g | 18% | |
| Sugars | 28.23g | 146% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 9.4mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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