Directions:
- Preheat oven to 180°C.
- For the base, combine the flours, coconut, sugar and butter in a large bowl until all the ingredients are wet, and sticking together. Press into a lined slice tin (about 20x30cm).
- Bake for 15 minutes or until lightly browned. Allow to cool slightly.
- To make the caramel, place the condensed milk, butter and golden syrup in a small saucepan and whisk over a gentle heat until simmering. Continue simmering until the mixture is golden brown and thickened somewhat (this takes about 8 minutes).
- Allow the caramel to cool slightly before pouring over the base and spreading evenly.
- To make the topping, place the chocolate and oil in a small, heatproof glass bowl and stand over a pot of simmering water (ensuring that the bottom of the bowl does not make contact with the water). Stir until the chocolate is melted and smooth.
- Spread the chocolate evenly over the caramel. Place in the fridge until firm. Cut into squares, rectangles or triaangles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 139.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 5% | |
| Sodium | 220.86mg | 9% | |
| Potassium | 128.74mg | 3% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 507.59 Kcal (2125 kJ) | ||
| Calories from fat | 262.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 24% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 5% | |
| Sodium | 415.23mg | 9% | |
| Potassium | 242.04mg | 3% | |
| Total Carbs | 61.94g | 11% | |
| Sugars | 21.4g | 46% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 3.87g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 7% | |
| Calcium | 78.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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