Captain Kirk's Plomeek Soup Recipe

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Captain Kirk's Plomeek Soup
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Ingredients:

Directions:

  1. In a heavy 8 quart soup pot saute the chopped onions very slowly in 1/2 cup butter.
  2. When onions are transparent and the remaing 1/2 cup butter and the carrots.
  3. Once carrots have browned,add all of the celery and continue cooking on low for approximately 10 minutes to allow the celery to soften.
  4. Next add the broth,pepper,salt and cream and then stir through.
  5. Cover and let soup simmer for about 1 hour.
  6. When ready serve in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.21 Kcal (939 kJ)
Calories from fat 185.53 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 57.03mg 19%
Sodium 425.23mg 18%
Potassium 406.7mg 9%
Total Carbs 8.4g 3%
Sugars 4.21g 17%
Dietary Fiber 2.92g 12%
Protein 1.55g 3%
Vitamin C 12.3mg 21%
Vitamin A 0.7mg 25%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 32%
Cholesterol 23.7mg 19%
Sodium 176.72mg 18%
Potassium 169.02mg 9%
Total Carbs 3.49g 3%
Sugars 1.75g 17%
Dietary Fiber 1.21g 12%
Protein 0.64g 3%
Vitamin C 5.1mg 21%
Vitamin A 0.3mg 25%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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