Directions:
- Slice bagels in half.
- Place 2 to 3 slices of ham on bagel half.
- Top with a slice of tomato and sliced onions.
- Sprinkle with dried basil.
- Top off with a slice of mozzarella cheese.
- Place bagel half open-faced, also places the other half of the bagel alongside it in toaster oven or broiler for about 10 minutes until cheese is melted and sandwich is heated through.
- Sandwiches probably need less time than in toaster oven, so check sandwiches occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.13 Kcal (1604 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 487.1mg | 20% | |
| Potassium | 119.47mg | 3% | |
| Total Carbs | 77.92g | 26% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 5% | |
| Sodium | 207.55mg | 20% | |
| Potassium | 50.91mg | 3% | |
| Total Carbs | 33.2g | 26% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 7.2g | 34% | |
| Vitamin C | 2.7mg | 11% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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