Directions:
- Preheat oven to 350 degrees.
- Mix the dry ingredients in a large bowl.
- Put egg white, applesauce, prune puree, and vanilla.
- In a plastic cup and whip until fluffy with immersion blender.
- Fold the egg white mixture into dry ingredients.
- Mix well.
- Spray hands with cooking spray before making each cookie.
- Place on cookie sheet, leave room between each cookie.
- Bake 7-8 minutes for soft cookies, about 10 minutes for chewy cookies.
- Let cool on cookie racks (removed from pan) and store in Tupperware, place waxed paper between each cookie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.26 Kcal (1383 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 348.08mg | 15% | |
| Potassium | 237.3mg | 5% | |
| Total Carbs | 67.97g | 23% | |
| Sugars | 31.84g | 127% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 324.67 Kcal (1359 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 342.18mg | 15% | |
| Potassium | 233.28mg | 5% | |
| Total Carbs | 66.81g | 23% | |
| Sugars | 31.3g | 127% | |
| Dietary Fiber | 4.06g | 17% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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