Directions:
- Bring a large kettle of water to a boil and cook pasta until al dente about 3 minutes.
- Drain in a colander then set aside.
- Meanwhile place spinach in a steamer rack over boiling water until slightly wilted.
- In a nonstick skillet heat oil and sauté onion until softened.
- Place spinach, onion, parsley, basil, oregano, nutmeg, salt and pepper in a blender.
- Process to puree.
- Place pasta in a serving bowl then toss with sauce and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.68 Kcal (1188 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 420.97mg | 18% | |
| Potassium | 803.34mg | 17% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 202.7mg | 1126% | |
| Calcium | 156.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 202.89mg | 18% | |
| Potassium | 387.17mg | 17% | |
| Total Carbs | 23.46g | 16% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 2.62g | 22% | |
| Protein | 5.59g | 23% | |
| Vitamin C | 17.5mg | 60% | |
| Iron | 97.7mg | 1126% | |
| Calcium | 75.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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