Directions:
- Preheat oven to 375 degrees.
- In a fry pan add 2 tablespoons of butter and the sherry to scallops and shrimp, saute for approximately 4 minutes or until 1/2 cooked.
- Put sauteed mixture into a 9x12 glass baking dish including 1/2 the juices.
- Sprinkle salt, pepper and Old Bay over the top and stir.
- Add the remaining 2 tablespoons of butter to the crushed ritz crackers and mix well and sprinkle over the top of the scallops and shrimp.
- Slice haddock fillets to 1/2 inch thin and put over the top of the casserole.
- Squeeze fresh lemon over the haddock and sprinkle with parsley for color.
- Bake for 15 minutes or until haddock flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.62 Kcal (1778 kJ) | ||
| Calories from fat | 192.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 87.97mg | 29% | |
| Sodium | 1182.04mg | 49% | |
| Potassium | 341.31mg | 7% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.67 Kcal (932 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 33% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 29% | |
| Sodium | 619.85mg | 49% | |
| Potassium | 178.98mg | 7% | |
| Total Carbs | 17.54g | 11% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.53g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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