Cape Colada Recipe

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Cape Colada
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Ingredients
6
Count
Nutrition
177
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix ingredients in blender until smooth; pour into glasses; garnish with lemon slices and maraschino cherries if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.01 Kcal (741 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 0.14mg 0%
Sodium 69.66mg 3%
Potassium 77.93mg 2%
Total Carbs 23.46g 8%
Sugars 22.33g 89%
Protein 0.57g 1%
Vitamin C 3.3mg 5%
Iron 0.1mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 53.35 Kcal (223 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 7%
Cholesterol 0.04mg 0%
Sodium 20.99mg 3%
Potassium 23.49mg 2%
Total Carbs 7.07g 8%
Sugars 6.73g 89%
Protein 0.17g 1%
Vitamin C 1mg 5%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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