Directions:
- Preheat oven to 350F degrees. Lightly coat an 8 1/2 x 4 1/2 x 2 1/2 bread pan with canola oil.
- In a medium bowl, combine zucchini, olive oil, prune puree, raisins and applesauce. Mix gently. Set aside.
- In a small bowl, combine all flours, baking soda and baking powder, salt, cinnamon, cloves and cardamom. Stir in flax seed and mix well.
- In a medium bowl, beat eggs with sugar until fluffy. Stir in vanilla extract. Add zucchini mixture and mix well. Add dry ingredients and mix until just combined. Do not over mix.
- Pour into bread pan and bake for 45 minutes or until bread springs back when touched in the center. Cool completely on a rack. Remove from pan and cut into 18 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.29 Kcal (2019 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 763.7mg | 32% | |
| Potassium | 688.55mg | 15% | |
| Total Carbs | 76.74g | 26% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 325.19 Kcal (1362 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 26% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 18% | |
| Sodium | 514.94mg | 32% | |
| Potassium | 464.27mg | 15% | |
| Total Carbs | 51.74g | 26% | |
| Sugars | 13.74g | 82% | |
| Dietary Fiber | 4.69g | 28% | |
| Protein | 6.21g | 18% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 2.4mg | 19% | |
| Calcium | 96.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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