Cantaloupe Granita Recipe

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Cantaloupe Granita
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Ingredients
5
Count
Nutrition
63
Calories
Total time
390
Minutes
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Ingredients:

  • 2 tbsp honey
  • 1/2 cup water
  • 2 tbsp dark rum
  • fresh mint sprig

Directions:

  1. Cut cantaloupe in half, remove seeds, peel and dice coarsely.
  2. Place in a food processor or blender in batches with honey, water and rum.
  3. Blend until smooth.
  4. Pour into a 9 x 9 inch baking pan and freeze until almost firm.
  5. Break up into small chunks and return to food processor or blender.
  6. Freeze until almost firm and blend again.
  7. Freeze again.
  8. To serve use an ice cream scoop and place 1 to 2 scoops of granite in individual serving dishes.
  9. Garnish each serving with a sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.26 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.44mg 1%
Potassium 249.37mg 5%
Total Carbs 13.1g 4%
Sugars 13.1g 52%
Dietary Fiber 0.92g 4%
Protein 0.92g 2%
Vitamin C 34.1mg 57%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.51mg 1%
Potassium 202.11mg 5%
Total Carbs 10.62g 4%
Sugars 10.62g 52%
Dietary Fiber 0.75g 4%
Protein 0.75g 2%
Vitamin C 27.6mg 57%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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