Directions:
- Arrange 3 slices cantaloupe on each of 4 dessert plates; top each with ice cream and raspberries. Drizzle balsamic glaze over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.93 Kcal (3098 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 10% | |
| Sodium | 323.85mg | 13% | |
| Potassium | 4467.95mg | 95% | |
| Total Carbs | 153.7g | 51% | |
| Sugars | 145.54g | 582% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 620.7mg | 1035% | |
| Iron | 0.3mg | 2% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 14% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 10% | |
| Sodium | 17.87mg | 13% | |
| Potassium | 246.51mg | 95% | |
| Total Carbs | 8.48g | 51% | |
| Sugars | 8.03g | 582% | |
| Dietary Fiber | 1.11g | 80% | |
| Protein | 1.08g | 39% | |
| Vitamin C | 34.2mg | 1035% | |
| Calcium | 12.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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