Directions:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 17.01mg | 1% | |
| Potassium | 450.55mg | 10% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 83.9mg | 140% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.57 Kcal (258 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 9.53mg | 1% | |
| Potassium | 252.53mg | 10% | |
| Total Carbs | 15.3g | 9% | |
| Sugars | 14.07g | 100% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 47mg | 140% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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