Directions:
- Cut melon half into 1/2-in. rings. Cut rings with a 1-1/2-in. star-shaped cookie cutter or into 1-in. pieces; place in a bowl. Add spinach, ham, onion and grapes. Chill for at least 2 hours. Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender; cover and blend until smooth. With blender running, gradually add oil until slightly thickened. Stir in poppy seeds. Cover and chill. Just before serving, pour dressing over salad and toss. Top with pecans. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.59 Kcal (1259 kJ) | ||
| Calories from fat | 215.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Sodium | 16.31mg | 1% | |
| Potassium | 370.42mg | 8% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 17.73g | 71% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 6mg | 33% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 95.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 37% | |
|---|---|---|---|
| Sodium | 7.26mg | 1% | |
| Potassium | 164.86mg | 8% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 7.89g | 71% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 17.5mg | 65% | |
| Iron | 2.7mg | 33% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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