Cantaloupe Preserves Recipe

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Cantaloupe Preserves
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Ingredients
3
Count
Nutrition
274
Calories
Total time
70
Minutes
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Ingredients:

  • 4 cups sugar
  • 1 lemons or 1 lime

Directions:

  1. Chop or cut cantalope in very sm pieces.
  2. Add sugar,put in refridge overnite.
  3. Nxt day cut lem or lime in very thin slices,add.
  4. Cook till cantalope is clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.05 Kcal (1147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.49mg 1%
Potassium 313.92mg 7%
Total Carbs 69.72g 23%
Sugars 68.09g 272%
Dietary Fiber 1.35g 5%
Protein 1.21g 2%
Vitamin C 45.8mg 76%
Iron 0.1mg 0%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 151.72 Kcal (635 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.79mg 1%
Potassium 173.79mg 7%
Total Carbs 38.6g 23%
Sugars 37.7g 272%
Dietary Fiber 0.75g 5%
Protein 0.67g 2%
Vitamin C 25.4mg 76%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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