Directions:
- Scrape the cantaloupe meat lengthwise with a spoon or a melon baller and place in a punch bowl; add the water and sugar. Mix thoroughly until all the sugar is dissolved. Chill with the addition of plenty of ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.88mg | 1% | |
| Potassium | 147.86mg | 3% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 27.94g | 112% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 20.4mg | 34% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.5 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.69mg | 1% | |
| Potassium | 32.31mg | 3% | |
| Total Carbs | 6.21g | 9% | |
| Sugars | 6.1g | 112% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 4.5mg | 34% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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