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Cannellini Beans with Sausages and Sage Recipe

Cannellini Beans with Sausages and Sage Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

cooking spray
1 1/2 lb sweet lean turkey italian sausage (5 links )
2 cups diced onion
3 garlic cloves, minced
2 (15-oz) cans cannellini beans
1 (28-oz) can diced tomatoes with basil and garlic, undrained
1/2 tsp fennel seeds
1 tbsp finely chopped fresh sage

Directions:

Heat a large, deep skillet over medium heat; coat pan with cooking spray. Add sausage links, and cook 5 minutes or until browned on all sides. Remove sausage links from pan, and set aside.
Add onion and garlic to pan; sauté over medium heat 5 minutes or until tender. Stir in beans, tomatoes, and fennel seeds. Bring to a boil; return sausage to pan. Reduce heat and simmer, uncovered, 20 minutes or until sausage is done. Remove from heat; stir in sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.17 Kcal (1022 kJ)
Calories from fat	111.1 Kcal
		% Daily Value*
Total Fat	12.34g	19%
Cholesterol	82.99mg	28%
Sodium	851.42mg	35%
Potassium	121.76mg	3%
Total Carbs	7.95g	3%
Sugars	2.76g	11%
Dietary Fiber	2.07g	8%
Protein	23.1g	46%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	111.26 Kcal (466 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	19%
Cholesterol	37.82mg	28%
Sodium	387.96mg	35%
Potassium	55.48mg	3%
Total Carbs	3.62g	3%
Sugars	1.26g	11%
Dietary Fiber	0.94g	8%
Protein	10.53g	46%
Vitamin C	2.7mg	10%
Iron	0.1mg	2%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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