Directions:
- In the bowl of a food processor, process the cannellini beans and 1 garlic clove until smooth.
- Slowly add the 1/4 of olive oil with the motor running.
- Season with salt and pepper, and set aside.
- Heat a grill pan.
- Grill the slices of bread until distinct grill marks form.
- Brush with the remaining olive oil, and rub with the remaining garlic clove.
- Spread the beans over the bruschetta, and sprinkle with parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.07 Kcal (1143 kJ) | ||
| Calories from fat | 133.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 2124.84mg | 89% | |
| Potassium | 8.28mg | 0% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 23% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 813.79mg | 89% | |
| Potassium | 3.17mg | 0% | |
| Total Carbs | 12.07g | 11% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 1.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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