Directions:
- Place parsley leaves,walnuts, and garlic in food processor.
- Pulse until coarsely chopped.
- Stream in EVOO to your desired consistency add salt to taste and pulse a few more times.
- Enjoy over past or as a spread or dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 173.85mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 582.42 Kcal (2438 kJ) | ||
| Calories from fat | 492.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.7g | 28% | |
|---|---|---|---|
| Sodium | 3.4mg | 0% | |
| Potassium | 515.1mg | 4% | |
| Total Carbs | 11.5g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 6.64g | 9% | |
| Protein | 22.64g | 15% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 3mg | 6% | |
| Calcium | 69.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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