Directions:
- Preparation Time: Approximately 10 minutes
- Preparation:
- In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
- Servings: 6
- Nutritional Information Per Serving:
- Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.45 Kcal (253 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 21.48mg | 1% | |
| Potassium | 94.64mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.9 Kcal (812 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 7% | |
|---|---|---|---|
| Sodium | 68.9mg | 1% | |
| Potassium | 303.6mg | 2% | |
| Total Carbs | 12.84g | 1% | |
| Sugars | 3.17g | 4% | |
| Dietary Fiber | 3.85g | 5% | |
| Protein | 3.19g | 2% | |
| Vitamin C | 13mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.4mg | 4% | |
| Calcium | 85.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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