Directions:
- Peel and grate the beets.
- Chop the raisins coarsely and mix with the beets and the brown sugar.
- Mix together the oil and lemon juice.
- Pour over the beets and raisins and mix well.
- Serve on crisp lettuce leaves sprinkled with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.56 Kcal (1196 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Sodium | 76.03mg | 3% | |
| Potassium | 616.79mg | 13% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.46 Kcal (818 kJ) | ||
| Calories from fat | 86.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 22% | |
|---|---|---|---|
| Sodium | 52.04mg | 3% | |
| Potassium | 422.17mg | 13% | |
| Total Carbs | 29.07g | 14% | |
| Sugars | 5.15g | 30% | |
| Dietary Fiber | 3.66g | 21% | |
| Protein | 1.97g | 6% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 1.4mg | 12% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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