Directions:
- Mush all ingredients with a fork until silky smooth.
- Write me an email if you know the real recipe :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.78 Kcal (803 kJ) | ||
| Calories from fat | 166.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 7.22mg | 0% | |
| Potassium | 487.61mg | 10% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.4 Kcal (709 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 28% | |
|---|---|---|---|
| Sodium | 6.38mg | 0% | |
| Potassium | 430.7mg | 10% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 6.21g | 28% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 8.9mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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