Directions:
- Peel and dice yams into about 1.5-2" cubes. Boil until cooked. Mash with butter after training water (no milk).
- Mix all other ingredients well, pour into potatoes and mix well.
- Pour into baking pan or casserole dish and bake about 3/4 hour at 350 degrees.
- Remove from oven and poke marshmallows into the surface.
- Return to the oven just until marshmallows are golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473 Kcal (1980 kJ) | ||
| Calories from fat | 301.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 346.31mg | 7% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 27.67g | 111% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 491.84 Kcal (2059 kJ) | ||
| Calories from fat | 313.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 51% | |
|---|---|---|---|
| Sodium | 9.37mg | 0% | |
| Potassium | 360.1mg | 7% | |
| Total Carbs | 35g | 11% | |
| Sugars | 28.77g | 111% | |
| Dietary Fiber | 4.48g | 17% | |
| Protein | 14.23g | 27% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 67.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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