Directions:
- Moisten pumpkin seeds with juice, mix sugar with spices
- Stir sugar mixture into seeds well and spread out on a cookie sheet lined with parchment paper.
- Bake at 350f for 6 min, stirring once in the middle. cool well on sheet than break up into small clusters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.84 Kcal (711 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 67.99mg | 3% | |
| Potassium | 260.4mg | 6% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 13% | |
| Sodium | 71.46mg | 3% | |
| Potassium | 273.68mg | 6% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 30.05g | 114% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 12.04g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 69.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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