Directions:
- Slice orange into four 1/2-inchthick slices.
- Make a small slit in the center of each orange slice, and insert 3 carrots through each.
- Place carrot rings in a small saucepan; add water. Cover and cook until carrots are crisp-tender. Drain, reserving 1/4 cup cooking liquid.
- Melt butter in a small saucepan; stir in sugar, salt, and reserved liquid. Cook over low heat until sugar dissolves. Spoon glaze over carrots and orange slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 65.02mg | 3% | |
| Potassium | 132.39mg | 3% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 19.15g | 77% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 5% | |
| Sodium | 37.4mg | 3% | |
| Potassium | 76.16mg | 3% | |
| Total Carbs | 12.27g | 7% | |
| Sugars | 11.02g | 77% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 10.5mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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