Directions:
- In a non stick skillet:
- Brown ground beef (1 1/2 lbs)
- Add instant rice (1 1/2 cups dry)
- Add Sauerkraut (2 cups, undrained)
- Add garlic
- Sprinkle with Onion Powder
- Cover and let simmer for 15-20 minutes or until rice is tender.
- Add a little bit of water if it starts to stick to the bottom of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1992.25 Kcal (8341 kJ) | ||
| Calories from fat | 809.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.99g | 138% | |
|---|---|---|---|
| Cholesterol | 421.6mg | 141% | |
| Sodium | 3598.4mg | 150% | |
| Potassium | 2820.95mg | 60% | |
| Total Carbs | 147.72g | 49% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 17.34g | 69% | |
| Protein | 146.57g | 293% | |
| Vitamin C | 71.7mg | 119% | |
| Iron | 27.7mg | 154% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 61.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 138% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 141% | |
| Sodium | 274.52mg | 150% | |
| Potassium | 215.21mg | 60% | |
| Total Carbs | 11.27g | 49% | |
| Sugars | 0.72g | 38% | |
| Dietary Fiber | 1.32g | 69% | |
| Protein | 11.18g | 293% | |
| Vitamin C | 5.5mg | 119% | |
| Iron | 2.1mg | 154% | |
| Calcium | 20mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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