Directions:
- Drain the Sauerkraut into a strainer, run cold water over it for about 20 seconds,( enough to get the harsh vinegary taste out).. put aside.
- Grate the carrot finely and chop the onion, and garlic small as well.
- Melt the margarine in a frying pan , then add the carrot,onion and garlic.
- Saute until soft .
- Add the sauerkraut in the frying pan with the ingredients listed above... fry on low for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.93 Kcal (125 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.91mg | 1% | |
| Potassium | 133.61mg | 3% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 18.09mg | 1% | |
| Potassium | 187.2mg | 3% | |
| Total Carbs | 9.59g | 2% | |
| Sugars | 4.17g | 12% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 7.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Filipino Chicken Afritada
Chicken (1 1/2-inch cubes ) and 9 more.. -
Super Fast Salisbury Steak
Ground turkey breast and 16 more.. -
Roasted Garlic-Potato Soup
Whole garlic heads, Bacon slices, diced, Diced onion and 9 more.. -
Russian Carrot Salad (Korean-Style)
Carrots, peeled and julienned (preferably with a mandolin... and 8 more.. -
Autumn Chicken and Rice
Carrots, sliced, Minced garlic, Onion, diced and 10 more.. -
Cosy Ham-And-Bean Soup
Carrots, peeled, Garlic cloves, Onion, Olive oil, Paprika and 11 more.. -
Low Cal Spicy 2 Bean and Chicken Soup
Chopped onions, Sliced carrots, Garlic, minced and 12 more.. -
Spicy Black Bean Burgers
Onion, diced, Carrot, grated, Garlic cloves, minced and 7 more.. -
Creamy Chicken Vegetable Soup
Onion, finely chopped, Celery rib, chopped and 11 more..
Also Try
-
Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins
Rolled oats, Low-fat buttermilk, Whole wheat flour and 9 more.. -
Making a Perfect Cup or Pot of Tea
Loose tea (1 tsp or 1 tea bag per person, plus 1 for the ... and 5 more.. -
Make Your Own Sun-Dried Tomatoes: Oven, Dehydrator, or Sun
Firm ripe roma tomatoes, Salt, Dried basil (optional) and 2 more.. -
-
Delicious Chicken Satay (Grilled or Broiled)
Boneless chicken breasts (cut into long thin strips or cu... and 13 more.. -
Delicious Asian-Glazed Pork Steaks or Pork Chops
Pork steaks (or use 6-8 center-cut pork chops about 3/4-1... and 9 more.. -
Delicious Homemade Bread by Hand (White or Wheat)
White flour, Warm water (not hot but not cool either) and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
