Directions:
- In a large bowl,toss together the chicken,corn,green pepper,green onions and cheddar cheese. In separate bowl,stir together the cream cheese,barbecue sauce,cayenne pepper,paprika,salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated
- Preheat oven to 400
- Lay out wonton wrappers on a clean surface and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls,sealing with a bit of water if necessary. Place onto baking sheets and brush lightly with oil or spray with cooking spray.
- Bake for about 10 mins in preheated oven,turning once,until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.39 Kcal (169 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 100.86mg | 4% | |
| Potassium | 7.16mg | 0% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 2% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 1% | |
| Sodium | 345.9mg | 4% | |
| Potassium | 24.56mg | 0% | |
| Total Carbs | 10.91g | 1% | |
| Sugars | 3.77g | 4% | |
| Dietary Fiber | 0.36g | 0% | |
| Protein | 10.76g | 6% | |
| Vitamin C | 5.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 4% | |
| Calcium | 80.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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