Directions:
- In a large bowl, toss together the chicken, corn, green pepper, green onions, and Cheddar cheese. In a separate bowl, stir together the cream cheese, barbeque sauce, cayenne pepper, paprika, salt and pepper. Blend the cream cheese mixture into the chicken mixture until everything is evenly coated.
- Preheat the oven to 400 degrees F (200 degrees C).
- Lay out the wonton wrappers on a clean surface, and place a spoonful of the chicken and cheese filling on each one. Fold into triangles or rolls, sealing with a bit of water if necessary. Place onto baking sheets, and brush with lightly with vegetable oil or spray with cooking spray.
- Bake for about 10 minutes in the preheated oven, turning once, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.91 Kcal (188 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 4% | |
| Sodium | 31.64mg | 1% | |
| Potassium | 27.74mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.8 Kcal (1054 kJ) | ||
| Calories from fat | 152.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 5% | |
|---|---|---|---|
| Cholesterol | 64.11mg | 4% | |
| Sodium | 177.41mg | 1% | |
| Potassium | 155.57mg | 1% | |
| Total Carbs | 3.38g | 0% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 20.58g | 7% | |
| Vitamin C | 9.6mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.6mg | 5% | |
| Calcium | 138.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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