Three-Bean Vegetarian Chili Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

2 red bell peppers
3 tbsp extra-virgin olive oil
1 cup chopped onion
2 tsp ground cumin
1 tsp crushed red pepper
1 tsp paprika
1/4 tsp salt
4 garlic cloves, thinly sliced
2 cups organic vegetable broth
1 1/2 cups (1/2-inch) cubed peeled butternut squash
1 (28-oz) can no-salt-added tomatoes, undrained and chopped
1 (15-oz) can pinto beans, rinsed and drained
1 (15-oz) can cannellini beans, rinsed and drained
1 (15-oz) can red kidney beans, rinsed and drained
1/2 cup thinly sliced green onions

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.42 Kcal (747 kJ)
Calories from fat	84.23 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	0.82mg	0%
Sodium	562.22mg	23%
Potassium	407.32mg	9%
Total Carbs	21.75g	7%
Sugars	5.37g	21%
Dietary Fiber	3.54g	14%
Protein	3.57g	7%
Vitamin C	53.5mg	89%
Vitamin A	1.3mg	45%
Iron	18.8mg	105%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	77.89 Kcal (326 kJ)
Calories from fat	36.77 Kcal
		% Daily Value*
Total Fat	4.09g	14%
Cholesterol	0.36mg	0%
Sodium	245.44mg	23%
Potassium	177.82mg	9%
Total Carbs	9.5g	7%
Sugars	2.34g	21%
Dietary Fiber	1.55g	14%
Protein	1.56g	7%
Vitamin C	23.4mg	89%
Vitamin A	0.6mg	45%
Iron	8.2mg	105%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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