Canadian Waffle Recipe

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Canadian Waffle
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Ingredients:

Directions:

  1. Toast 1 whole-wheat waffle.
  2. Top with 1 slice cooked Canadian bacon, 1 over-easy egg (prepared with cooking spray), and a 1 tsp drizzle of maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.72 Kcal (518 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 177.31mg 59%
Sodium 426.59mg 18%
Potassium 166.49mg 4%
Total Carbs 5.14g 2%
Sugars 4.53g 18%
Protein 11.36g 23%
Iron 1.1mg 6%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 166.82 Kcal (698 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 10%
Cholesterol 239.08mg 59%
Sodium 575.21mg 18%
Potassium 224.5mg 4%
Total Carbs 6.93g 2%
Sugars 6.11g 18%
Protein 15.32g 23%
Iron 1.5mg 6%
Calcium 45.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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