Amount Per 1 Serving
Calories	729.76 Kcal (3055 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	12.49mg	4%
Sodium	386.8mg	16%
Potassium	190.49mg	4%
Total Carbs	6.72g	2%
Sugars	4.1g	16%
Dietary Fiber	1.28g	5%
Protein	10.38g	21%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	7%
Iron	3.7mg	20%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	435.51 Kcal (1823 kJ)
Calories from fat	6.73 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Cholesterol	7.45mg	4%
Sodium	230.83mg	16%
Potassium	113.68mg	4%
Total Carbs	4.01g	2%
Sugars	2.44g	16%
Dietary Fiber	0.77g	5%
Protein	6.2g	21%
Vitamin C	7.1mg	20%
Vitamin A	0.1mg	7%
Iron	2.2mg	20%
Calcium	115.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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