I found this on and I am posting for safe keeping.
Ingredients:
1 whole wheat waffle
1 slice canadian bacon, cooked
1 egg, prepared over-easy
1 teaspoon maple syrup
Directions:
1. Toast 1 whole-wheat waffle. 2. Top with 1 slice cooked Canadian bacon, 1 over-easy egg (prepared with cooking spray), and a 1 tsp drizzle of maple syrup.
