Canadian Clam Chowder Recipe

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Canadian Clam Chowder
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Ingredients:

Directions:

  1. In a large saucepan over medium high heat, combine the margarine, celery and onion. Saute for about 3 minutes, add the flour and stir well to make a dry roux. Add the reserved clam juice to make a paste, then slowly add enough cold water to reach the desired thickness.
  2. Add the potatoes, milk, thyme and salt and pepper. Reduce heat to low and allow soup to simmer for about 20 minutes, or until the potatoes are tender. Add the clams and allow to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.16 Kcal (3656 kJ)
Calories from fat 416.64 Kcal
% Daily Value*
Total Fat 46.29g 71%
Cholesterol 6.8mg 2%
Sodium 1273.03mg 53%
Potassium 1462.44mg 31%
Total Carbs 94.71g 32%
Sugars 31.22g 125%
Dietary Fiber 7.32g 29%
Protein 19.01g 38%
Vitamin C 21.3mg 36%
Vitamin A 1.9mg 62%
Iron 1.7mg 9%
Calcium 794.7mg 79%
Amount Per 100 g
Calories 101.21 Kcal (424 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 71%
Cholesterol 0.79mg 2%
Sodium 147.55mg 53%
Potassium 169.51mg 31%
Total Carbs 10.98g 32%
Sugars 3.62g 125%
Dietary Fiber 0.85g 29%
Protein 2.2g 38%
Vitamin C 2.5mg 36%
Vitamin A 0.2mg 62%
Iron 0.2mg 9%
Calcium 92.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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