Baked Pineapple Chicken Recipe

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Ingredients:

Serving

2 tsp all-purpose flour
1 (20 oz) can pineapple rings, drained
4 potatoes, cubed
6 carrots, cubed
1 bunch spring onions, sliced
1 tsp salt
1 tsp ground black pepper
4 pieces of boneless chicken, such as thighs or breasts

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Place flour into a large oven roasting bag, inflate the bag slightly, and shake to distribute flour around the inside of the bag. Place pineapple rings, potatoes, carrots, spring onions, salt, and black pepper into the oven bag. Rinse the chicken pieces but don't dry them; add them to the bag. Shake to evenly distribute the ingredients and flour. Tie the top of the bag closed, and place on a baking sheet.
Bake the chicken, vegetables, and pineapple in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.95 Kcal (674 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	716.82mg	30%
Potassium	759.19mg	16%
Total Carbs	37.9g	13%
Sugars	10.85g	43%
Dietary Fiber	7.01g	28%
Protein	3.85g	8%
Vitamin C	9.4mg	16%
Vitamin A	2.2mg	74%
Iron	1.4mg	8%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	68.28 Kcal (286 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	304.1mg	30%
Potassium	322.08mg	16%
Total Carbs	16.08g	13%
Sugars	4.6g	43%
Dietary Fiber	2.97g	28%
Protein	1.63g	8%
Vitamin C	4mg	16%
Vitamin A	0.9mg	74%
Iron	0.6mg	8%
Calcium	32.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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