Directions:
- Before you leave home, cut the chicken into 1-inch cubes.
- Wrap the cubes in a packet of heavy-duty foil, then freeze.
- Just before leaving for your trip, loosely wrap the frozen packet in a second layer of foil.
- The chicken will keep for 24-36 hours.
- When you're ready to cook, combine all ingredients (breaking up the frozen chicken cubes as needed) in a frying pan set over a medium campfire.
- Cook, stirring often, until the chicken is cooked through, about 20 minutes.
- Can be served with quinoa, couscous or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.45 Kcal (2175 kJ) | ||
| Calories from fat | 230.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1818.25mg | 76% | |
| Potassium | 956.34mg | 20% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 57.43g | 115% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.55 Kcal (714 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 39% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 46% | |
| Sodium | 596.98mg | 76% | |
| Potassium | 313.99mg | 20% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 3.9g | 47% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 18.85g | 115% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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