Shake and Bake Potatoes Recipe

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Shake and Bake Potatoes
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Ingredients
10
Count
Nutrition
788
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix the spices in a plastic bag, add the oil.
  2. Place the potatoes in the bag and shake to coat.
  3. Spray an aluminum foil covered baking sheet with Pam .
  4. Place potatoes on baking sheet.
  5. Bake in a preheated 350°F oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.18 Kcal (3300 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 172.53mg 7%
Potassium 4361.18mg 93%
Total Carbs 153.36g 51%
Sugars 9.59g 38%
Dietary Fiber 19.17g 77%
Protein 19.17g 38%
Vitamin C 86.3mg 144%
Iron 9.6mg 53%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 81.08 Kcal (339 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 21%
Sodium 17.75mg 7%
Potassium 448.63mg 93%
Total Carbs 15.78g 51%
Sugars 0.99g 38%
Dietary Fiber 1.97g 77%
Protein 1.97g 38%
Vitamin C 8.9mg 144%
Iron 1mg 53%
Calcium 9.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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