Directions:
- Stir soup, sour cream, black pepper, vegetables, 2/3 cup onions and 1/2 cup cheese in 2-qt casserole. Cover.
- Bake at 350 for 40 minutes or until vegetables are tender. Stir.
- Sprinkle remaining onions and cheese over vegetable mixture. Bake for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 8% | |
| Sodium | 167.17mg | 7% | |
| Potassium | 62.27mg | 1% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 181.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 19% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 8% | |
| Sodium | 275.71mg | 7% | |
| Potassium | 102.7mg | 1% | |
| Total Carbs | 10.19g | 2% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 10.64g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 310.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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